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This 6 week program will help you develop the legs you’ve always wanted. Male or female, athlete or non-athlete. This workout plan is for everyone!
I put you through a series of leg workouts that work on your slow-twitch muscle fibers along with your fast-twitch muscle fibers. Working out slow-twitch muscle fibers will help with endurance. Working out fast-twitch muscle fibers will help with explosiveness. With the combination of both machine work and plyometric exercises. This workout plan will have your legs on fire! It will transfer into more powerful, stronger, aesthetic looking legs, calves, & butt!